Everyone wishes to get fit and stay that way. But, what they miss out on is making healthy choices. When it comes to food, people tend to please their tastes rather than their body and that explains the widening waistlines and an increasing number of plus size shoppers.

What’s on your plate?

What’s on your plate?

It’s important to watch what’s on your plate before you start your meal to get fit. Modern-day food is not food, but foodish substances with as many artificial ingredients as possible. Take your grandmother or great grandmother to the supermarket and she will have a hard time shopping ingredients for a proper dinner. Food has become so artificial of late. Take the example of yoghurt. What used to be ajust milk inoculated with bacterial culture has now become very complicated with several unnecessary ingredients.

High fructose corn syrup, corn starch, etc have found their way into almost anything and the plain old yoghurt that you can rely upon for a nutritious snack comes loaded with these two harmful ingredients. This is just a simple example of how complicated food has become. Is your plate loaded with healthy food or processed items that once used to be food? Watching your meals and the nutrition intake is a secret to weight loss.
Of course, moving around and working out regularly help lose the extra fat, but your weight loss efforts should be well complemented by fiber and nutrition rich food. It is also equally important to include food rich in nutrients essential to the body. Certain food items contain nutrients that are not found in others such as fish that are rich in omega 3 fatty acids. It is vital to include these kinds of food regularly in order to meet the nutrient needs of your body.

Thus, it’s important to watch what’s on your plate and not consume food that is not good for health. Children’s food should also be carefully chosen as their nutrient needs are higher than that of adults. Therefore, they should be given a balanced diet every day.